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 Frequently asked questions

  • What happens when I contact you?

You are welcome to contact me by telephone, email or text to ask any initial questions you may have. If you would like to proceed, we can arrange an initial one-off appointment.

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The first session does not commit you to ongoing therapy. It gives you the opportunity to meet me, talk about what has brought you to counselling and decide whether you feel comfortable working together.

  • How does counselling work?

Some feel that having a space to talk openly about their experiences is what they need most. Others are looking for practical strategies and tools to help with specific challenges.

 

I offer a flexible approach that can include reflective, exploratory work as well as more practical strategies and tools to help with specific issues. In our initial session, we will discuss what you are hoping for from therapy and agree on how we can work together.

  • How long will the counselling last?

The length of counselling varies from person to person.

 

We will review the therapy together throughout our work. My aim is for counselling to come to a planned and agreed ending when you feel you have gained sufficient support and feel ready to move forward.

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